Feel tired? Do This To Stay Focused While Fasting!

Have you ever heard the opinion that when fasting, the most fun thing to do is sleep because during fasting, you will feel tired? In fact, this opinion is not at all correct because you can continue to fast while carrying out routines effectively, including when you open a shop. So, what can you do to stay focused while fasting? Check out the explanation below!

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1. Create a To Do List

One of the things that can make it easy for you to lose focus is because you don’t prepare an activity plan that you will do. Therefore, make a daily to do list as a guide to what plans you will complete. This habit also makes the routine you do more structured and effective because you know what you need to do and what you can postpone.

2. Consumption of a balanced nutritious diet

Do you often feel crazy when you eat suhoor or iftar? You’d better start being more selective! You see, the food you eat can also affect the condition of your body. Consumption of nutritious foods will help you to stay focused and perform routines optimally.

3. Exercising

Who says you can’t stay in shape while fasting? In fact, exercise is important because this habit can keep your body fit. However, it is recommended that you adjust your exercise hours if you are fasting. The recommended time is after dawn or before breaking the fast.

4. Get Enough Sleep

One of the main keys to keeping yourself productive and energized during fasting is getting enough rest. If you don’t get enough sleep, it can have an impact not only on your body, but also on your mental state. The problem is that in addition to feeling tired, someone who sleeps less than 7 hours will be more easily stressed.

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5. Prioritize Work from the Toughest

The hectic routine that you have may be due to the large amount of work you do. However, that doesn’t mean you can’t manage your to-do list. Instead, get in the habit of prioritizing the tougher jobs first. After you finish it, then you can start completing simpler tasks.

6. Avoid Overtime

The habit of overtime can make your productivity decrease! Moreover, this will also have an impact on our physical and mental health. Therefore, start a habit to work effectively and enjoy rest time. Through a balanced lifestyle, you will be able to improve your work performance while developing your potentials.

7. Never Miss Iftar and Suhoor

Adjusting to getting up and eating sahur is not an easy thing, especially if you are used to sleeping in the middle of the night. Even so, try to overcome this by setting an alarm, going to bed early, and asking family members to wake you up at dawn so you don’t feel weak and lose focus while fasting. In addition, make sure not to delay breaking the fast if it is not in an emergency condition. You see, the habit of often delaying breaking the fast can have negative effects such as increased sugar levels and weight.

8. Stay away from “The Toxic”

Often hear negative things from people around you that can ultimately cause harm, both physically and emotionally? To keep you focused during this fasting month, make sure to avoid them, both in the real world and the virtual world. So, when there are interactions with people like this, you must have the courage to say no or cut off the negative conversation they are having.

Keeping yourself focused while fasting is very important so that you can fill your routine with productive activities. Now, to fill your spare time in the Holy Month of Ramadan, you can also learn various skills flexibly through Luarsekolah! The courses, both offline and online will open your horizons so you can improve yourself!

This blog is a collaboration between Luarsekolah and Cashlez.